Feeling low? Blame it on the vibes. After all, everything is energy, and your mood is just a result of the vibrations you’re putting out into the universe. So if you’re running out of positive vibes, it’s time to recharge your batteries. Here are a few tips to help keep your vibes positive.
If you’re constantly bombarded with negative news, drama, and general negativity, it’s going to bring your mood down. So take a break from social media and give yourself some time to detox. Just remember, you don’t have to be reachable 24/7. It’s OK to disconnect and unplug once in a while.
Exercise releases endorphins, which have mood-boosting effects. So go for a walk, run, bike ride, or whatever form of exercise you enjoy. Just 30 minutes of physical activity can help improve your mood and outlook on life.
Laughter really is the best medicine—it’s been shown to lower stress levels, increase immune function, and boost overall morale. So watch a funny movie, read a hilarious book, or spend time with people who make you laugh until your belly hurts.
“One of the best ways to feel good is to do something good for someone else,” says Dr. Aliza Lifshitz Psychologist in New York City . “It doesn’t have to be a grand gesture; even small acts of kindness can make a big difference in someone’s life—and yours too.” So go ahead and pay it forward today!
Positivity is contagious—and so is negativity. So if you want to keep your vibes positive, it’s important to surround yourself with things that make you feel good. Disconnect from social media, get moving, laugh often, and do something nice for someone else today!